Besides doing tight training schedule, professional football players also need to keep their eating habit. It is important to keep their performance as well as to keep their weight. They need to have ideal weight to play maximal on the field. Just imagine if they are suffered from overweight problem. So, do you want to be a professional football player? Or you just want to know their eating habit so you can follow to keep your health? Let’s talk a little bit about what professional football players eat and what they don’t eat.
Allowed Foods for Professional Football Players
Just like any other people or athletes, football players also need to eat three times a day. What makes it different is on the portion and the nutrition they should achieve everyday. The information bellow is the example of foods which are allowed to consume by professional football players.
Breakfast for Professional Football Players
Football players don’t omit their breakfast. In fact, they should eat breakfast because it gives energy especially if they have morning exercise or match. The best foods for breakfast are foods contain of carbohydrate, protein, vitamin, and mineral. The simple breakfast example for football players is whole grain toast. The toast is filled by eggs, avocado, and tomatoes. Sometimes, they also eat WeetBix with yogurt, berries, and milk. Fruits and vegetables are a must in the morning. For DIY football player breakfast, you may start with protein pancake, yogurt, berries, and nuts, mushroom omelet, and many more.
Morning Snack for Professional Football Players
Football players are also allowed to consume snack in the morning. Again, the key is choosing healthy snack which can support their health and performance on the field. There are several types of healthy snacks for football players. Those are including nuts, fruits, and yogurt. Those snacks are taken because it is not too heavy on your stomach. The nutrition within the snack is also good for your metabolism. It boosts your energy to do morning exercise or match.
Lunch for Professional Football Players
There is an interesting fact related to lunch for football players. Some of professional football players tend to have two times lunch. The first lunch is close to lunch time. Because they can eat lunch earlier, some of football players tend to eat small portion of morning snack and start their lunch. Actually, the portion and the type of the lunch depend on the level of training that day. Let say, they have to do heavy training program it means they are allowed to eat pasta, sushi roll, salad, chicken, and burrito with salad and meat. You may start the first lunch around 11.30am. Then, you can start your second football player lunch. It can be started at 2 up to 2.30pm. The lunch can be a little bit lighter than the first one. Let say, you can eat soup and toasted veggies sandwich. It is also allowed for you to eat rice cake with tuna and olive oil, tomatoes, and lettuce for the topping.
Afternoon Snack for Professional Football Players
Yes, you deserve to eat afternoon snack. Professional football players tend to take a small bowl of fruits. It is enough to keep their stomach full before starting their dinner. The fruits are various including berries, strawberry, and many more. Don’t take too much because you still have dinner.
Dinner for Professional Football Players
There is also a unique fact related to dinner for professional football players. They tend to eat dinner with macronutrient balance method. In this model, you are eating model of third which is a third of carbohydrate and a third of vegetables. The good news is that you may eat fat as long as it is cooked with olive oil. To give more taste, you may also add cheese. For example, you may prepare a bowl of rice, veggie, and protein. The protein can be chicken, fish, seafood, and many more.
Dessert for Professional Football Players
If you think that football players are not allowed to eat dessert, you are wrong. For dessert, football players are allowed to consume smoothies, milk, yogurt, fruits, and seed. For more variation, you may also eat fruits toasted with ricotta and banana. The main purpose of this dessert to gain more muscle mass.
Pre Match Foods and Post Match Foods for Professional Football Players
Professional football players should consider about their pre match foods and post match foods. Liverpool for example, they tend to eat foods contain of carbohydrate to boost their energy before starting their match. Moreover, they also have to eat some foods contain of protein. The most important thing, they have to drink 3 liters of water a day to keep their body hydrate. Their schedule makes it a little bit different than ordinary people. Professional football players have to eat specific post match foods. Those foods are including chicken wraps, fruits, burritos, or avocado. It is a must for them to eat post match foods to bring their energy and muscles mass back after their hard game.
Additional Things to Do by Professional Football Players
It is not only their training and matches which are tight but also their daily activity. Besides eating with fully controlled menu, football players also need to drink plenty of water. It is okay for them to drink a cup of tea or coffee in the morning but it is not more than two cups a day. It has a strong relationship with their sleeping habit. Too much coffee and tea can disturb their sleeping schedule whereas sleeping is very important for an athlete including football players. The sleeping for football players is not the length but their quality. To get high sleeping quality level, football players should take healthy diet menu. No matter how tight their eating rules, they are allowed to eat the not allowed foods in very small portion. Sometimes, they can eat a small bar of chocolate or a piece of muffin or cake. The former head of sports medicine and sports science from one of popular football teams said that the most important thing is listening to your body. You should know whether you are hungry, full, tired, unwell, and type of food you should take.
Now, you know what professional football players eat during their career in professional football league. Do you want to try to do it? Just try it now and try to have better stamina and energy from such kind of eating schedule. Then, combine it with regular exercise and training and you will be a good football player just like your favorite one.
When Juventus FC involved in Calciopoli scandal in 2006, most of us thought that the club with the unique nickname of La Vecchia Signora or The Old Lady is over. Two scudetto that this club has won under the Fabio Capello managerial since 2004 was taken. More than that, Juventus has also forced to degrade into Serie B, which become the first time in club’s history. And, that’s not all. Many Juventus star players which at that time don’t want to play in the second tier of Italian football league leaved the club. Big names like Lilian Thuram, Zlatan Ibrahimovic and even the best player in the world at that time, Fabio Cannavaro which become the main player in the defense line of Juventus, left to Santiago Bernabeu, join with Real Madrid, followed the head coach Fabio Capello, whose also move to coach Real Madrid. However, there are few of Juventus star player that keep stay in the club to help Juventus to go back to the highest league in Italian football competition. Alessandro Del Piero, David Trezeguet, Pavel Nedved and Gianluigi Buffon are few of them. With this condition, Juventus seems will having hard time to get promotion to Serie A. But, because of this condition, there are also many young players promoted into main team. They also become the backbone of Juventus team in the future, for example Claudio Marchisio, one of best midfielder that Juventus has now.
However, they proved the other way. Spent only one season in Serie B, Juventus has successfully dominated the second tier of Italian football league. Del Piero also has successfully become the top scorer with 21 goals. And, Juventus, finally, returned to where it was belong to. At that time, Claudio Ranieri coached Juventus. Juventus debut in Serie A under the coaching of the man with Tinkerman nickname isn’t as bad as many people thought. They have successfully finished in 3rd position of the Serie A in the end of season. However, in Champions League, Ranieri can’t do much. Chelsea beat them and makes them have to forget their dream to move further. Management pointed Ciro Ferrara as caretaker, replacing Ranieri, which continued until the next season. Under Ferrara coaching, Juventus also get bad result. They didn’t qualify into Champions League and failed at Coppa Italia. With half season left, Juventus still stuck on 6th position. Management did another change by choosing Alberto Zaccheroni as the new coach. However, it doesn’t give any effect. Zaccheroni even make Juventus worst, by standing at 7thposition at the end of season. Replacement needs to be made, and once again, management also chooses wrong people by pointing Luigi Delnieri.
2010-2011 Siena has successfully promoted to Serie A from Serie B. The man behind this club success is Antonio Conte, former Juventus player. Juventus management that sees their old acquaintances achievement decided to contract him as the new coach for Juventus. They did the right and maybe the best decision in club history. The first season under Conte coaching, Juventus reach one of unbelievable result of the season.
2011-2012 was the first season, where Conte becomes Juventus coach. And, in his first season, he also successfully takes Juventus to won Serie A, and get scudetto back that has been taken from them because of Calciopoliscandal. But, that’s not all. La Vecchia Signora also won the title with unbeaten status. It’s the same with what Arsenal did in 2004, when they won the Premiership unbeaten, which make them got nickname as The Invincible Arsenal. However, the journey to the first scudetto after scandal wasn’t that easy. Juventus has to compete tightly with AC Milan until week 37th. On week 37th, Juventus has successfully beat Cagliari with score 2-0, while AC Milan was beaten by Internazionale with 4-2 score. Then in week 38th, Juventus close the season by beating Atalanta with 3-1. And, the history was made. Juventus won Serie A, unbeaten. Conte stays in Juventus for 3 seasons, from 2011 to 2014. During his coaching, Juventus won 3 scudetto in a row. Unfortunately, he didn’t have any chance to won Coppa Italia. Then, at the end of 2014 season, Conte left Juventus. judi bola
The next coach that management chooses is Massimiliano Allegri. Juventini, the nickname of Juventus supporters, was little bit worried about this name. It’s natural, because his coaching career in AC Milan isn’t as good as what everybody thought. However, he successfully made great debut, by winning the 2014-2015 scudetto. The 4th one or 4 in a row. That’s not all. Allegri also successfully lead Juventus to win Coppa Italia and goes to final stage of Champions League, even though they were losing to Barcelona with 3-1 score. And, he didn’t stop. Juventus keep winning the scudetto and Coppa Italia for the next two seasons, which make the last 6 scudetto went into Juventus hand. Last season, Juventus also successfully reach the final stage of Champions League. However, Real Madrid seems too powerful for them and they were beaten with score 4-1. Even though they didn’t successfully won Champions League, we can say that Juventus is back. This club has become the old strong club that we believe, every supporter of other club in Italia hate this club, because they are very difficult to beat.
Actually, there are many reasons why The Old Lady has successfully reborn and become the king of Italian football competition. It’s the innovative formation that Conte used during his coaching. He used 3 defense player systems, which very suitable with Catenaccio system. The system that focus on create no-holes-defense make this club become one of the club with best defense in Europe. And then, Allegri perfected it by making this formation more stable and flexible. It makes Juventus become not only strong in defense, but also strong in offense, which can be seen on how much goals they score last season. Now, we just need to wait, if Juventus can repeat their great achievement last season on next season and get the 7th.
Boot is one of important elements in football. In fact, professional football players really care about the boots they want to wear in every match. This information is about to reveal the popular boots which commonly worn by professional football players. For those who want to be a professional football player or love to play football for hobby, you should check the list below. The list of the boots below can be your consideration to improve your performance and skill.
Puma Evo Power 1.3
For those who are the biggest fans of Gianluigi Buffon, Mario Balotelli, or Yaya Toure, you should consider Puma Evo Power 1.3. Some of professional players also wear this boots. The synthetic material makes your feet comfortable during match. Puma is designed this boot to increase accuracy and power just like barefoot kicking. Even, the designers were created Puma Evo Power 1.3 by analyzing stance leg to check the real force which will be applied to the boot. As the result, this boot has more longitudinal flexibility from upper to outsole. From the overall design, Puma Evo Power 1.3 is suitable for midfielders. You can bring this boot to support your performance by spending around $109.00.
Puma Evo Speed SL II
Just like the name of the boot, Puma Evo Speed SL II is designed to improve your speed. The best part of this boot is on its detail. Let say, the outsole is made of dual density nylon along with a cage which is cut by laser. The detail creates lightweight boot for the users. At the same time, you can also increase your acceleration in every match. In fact, this boot is super lightweight and it seems that you are playing in barefoot but in better acceleration and speed. The color is also interesting and eye catching. It is the combination between silver metallic, black, yellow, and pink. Due to the detail, Puma Evo Speed SL II is a perfect option for those who want to improve their speed and agility and find a lightweight boot. Attackers tend to choose this boot to support their performance. This boot is worn by Sergio Aguero, Marco Reus, Romelu Lukaku, and Antoine Griezman. If you want to wear this boot on your next match, you have to spend around $300.00.
Nike Hypervenom Phantom II
Puma is not the only one which produced high quality boots. Nike is also offering their high quality boots and one of them is Nike Hypervenom Phantom II. To serve comfort, safety, and functional boot, Nike is using specific technology known as Flyknit technology in designing Nike Hypervenom Phantom II. This technology produces flexible, durable, and breathable boots. Based on the research, this boot has been worn by around 3.1% professional football players. Thanks to the high collar which designed extend from the mouth of the sole and it makes this boot comfortable to wear up to 90 minutes match. Specific professional football players such as Riyad Mahrez, Daniel Sturridge, Robert Lewandowski, and Pierre-Emerick Aubameyang are using this cool football boot.
Nike Magista Opus II
If you want some more from Nike, you may also consider Nike Magista Opus II. The special part of this boot is on its specific material known as Kanga Lite material. Kanga Lite material is a material made by Nike. By wearing this boot, you are about to wear football boot made of Kangaroo leather. Moreover, you will be also supported hybrid tongue, circular pivot zone in the forefoot, and notched studs in the heel. Those features give benefits for the users. Let say, this boot is fit because of the tongue, give fast turn, and better power. It comes with three different cool and unique colors combination. Those are deep blue, crimson, bright citrus, and chrome; white, volt, wolf grey, and black, university red, bright mango, and black. This boot is also a good option for professional football midfielders. Professional players such as Andres Inesta, Michael Carrick, Sami Khedira, and Thibaut Courtois are the users of this high quality boot.
Adidas X 16.1
Besides Puma and Nike, you may also take boots from Adidas. Adidas is coming with one of their popular products known as Adidas X 16.1. It is known as the most popular boot and based on the research it has been worn by up to 10.5% professional football players. The techfit technology which can compress the boot so it fits on your feet. The upper is designed with single piece and it supports you to run faster. While running faster, you don’t need to worry with any kind of problem because Adidas X 16.1 is stable enough and it is because of its lightweight Sprintframe outsole. The design and feature are perfect to improve your skill especially if you are playing in dry grass field. This boot is worn by several popular professional football players such as Bale, Suarez, Kagawa, and Ben Arfa. Adidas X 16.1 is offered around $200.00.
Adidas ACE 17.1Leather
One more Adidas boot you may consider is Adidas ACE 17.1 Leather. It is also considered as popular boot taken by professional football players. Just notice Jordi Alba, Manuel Neuer, Mousa Dembele, and Philipp Lahm. They were used this cool boot from Adidas. One of the special things is because this boot is made of Kangaroo leather and it keeps the users comfortable and warm during the match. The upper is designed in great detail so it creates lightweight and ultra thin football boot. Just imagine that it seems that you have second skin. Because of the lightweight and ultra thin design, you can run and move freely just like what you want. As the result, you can improve your performance and skills better than before. The design can also reduce the risks of fatal injuries while playing hard match on the field.
So, which one of premium football boots above you want to wear. It hopes by wearing one of the boots, you can have the same spirit just like your favorite football player. Hopefully, you can feel the benefits of wearing those high quality football boots to achieve better football career.
Ball can’t be separated from football. In fact, it becomes the most important element because without a ball, you can’t play football. In professional football, a ball has to be made in detail along with premium materials. Everything has to be calculated well to create a perfect ball. Such kind of ball is used for big football events including FIFA World Cup. Just check the list of balls below which used in FIFA World Cup. It looks similar but when you know the detail, you will see that those balls are different and even different than ordinary football balls.
This ball was made by Adidas and the name taken from the slang word of Brazilian. One of the uniqueness is on the design. Brazuca is designed along with six panels only. It is not only for the stylish design but also for its better performance. A six panels ball will have better grip, touch, stability, and aerodynamic. Interestingly, this historical ball has been tested by 600 footballers to see the overall performance. Brazuca is also interesting with its bright colors. It is stated that the design and color symbolized the vibrancy and fun of football in the South American. Brazuca looks different than any other FIFA World Cup’s balls.
This ball was used in FIFA World Cup 1970 in Mexico. Telstar is also made by famous sport items manufacturer, Adidas. It is an iconic football ball in which it has 32 separated panels. The function of those panels is to get perfect roundest sphere ball. The pentagonal shape of the panel becomes the next interesting design made by Adidas when they introduce Telstar. You will see 12 black pentagonal panels applied on this ball. The black and white design is made with specific reason. Black and white ball is easy to see on black and white television. This is concerning to the fact that, FIFA World Cup Mexico was the first FIFA which had been televised. The black panels are also useful for the players to see the ball clearly especially when the ball is on the air. The best part is that the design of Telstar becomes the common football ball design until today.
The Telstar Durlast
Adidas was improving the latest Telstar ball for the 1974 FIFA World Cup in Germany. There are several improvements made to make this ball more comfortable, long lasting, and interesting to see. For example, Adidas changed the gold branding on football ball with black branding. Moreover, polyurethane coat was used to protect the ball. By using this material, the ball is waterproof and it is safe enough to use it on rainy days or wet football fields. It is also reduce the risks of scuff or tears.
To make it sounds like Argentina, Adidas was taken a word “Tango” for the next FIFA World Cup ball. The Tango was used on 1978 FIFA World Cup in Argentina. In this ball, Adidas is trying to show their new design and creativity. It can be seen on the new design called tirads. It is a printed design of interconnected curved edge triangles. This new design is also inspired by Argentina. Adidas wants to use the spirit of deep passion, emotion, and elegance of Argentina. The manufacturer keeps the black and white color combination for this ball.
The Tango Espana
Tango Espana is the improvement of the previous version used in Argentina. In fact, it becomes the first ball which made of two different materials. Those materials are real leather and synthetic material. The Tango Espana also has 32 panels and those are hand sewn. Still, this ball is using the curved triangles and it is printed on every hexagon. The design is a little bit complicated than Tango but the result is that you can see 12 identical circles on Tango Espana. This ball was used in 1982 FIFA World Cup in Spain.
The design is a new model along with synthetic material as the main material. It doesn’t lose the strength and the waterproof although it is designed with a new model. The interesting fact is that the Azteca is hand sewn ball and it becomes the first hand sewn synthetic material. Just guess the inspiration of Azteca. Yes, the name Azteca is inspired from great ancient architecture and murals, Aztec. The Azteca was used in Mexico in 1986 FIFA World Cup.
This historical ball is also using “triads” method just like the previous version. The eye catching part is on the Etruscan lion applied on the ball. To keep its quality and performance, the Etrusco is made of synthetic fiber layers and latex. With such kind of combination, this ball has great stability and resistance. You can trace your memory back on 1990 FIFA World Cup in Italy if you want to know the design of Etrusco ball.
The name is inspired from the space technology, a high velocity rocket. Adidas was done the process in Adidas Center in France. Then, it was tested in three different countries, France, Germany, and USA. To know the real result and its performance, the tested was done by professional players, amateur, and youth football teams. In this ball, Adidas applied polystyrene foam for the layer. This material gives significant impact to the ball especially on its acceleration. It felt softer and it triggers better ball control. The Questra was used in 1994 FIFA World Cup in USA.
To reduce the domination of black and white color, the Tricolore was designed differently. Just like the name of the ball, it was used three different colors, red, white and blue. Those three colors were inspired from the host nation, France. This ball was made with the spirit of high speed train and turbine in France. The material was the combination between synthetic material and synthetic foam. The foam maintains the energy of the ball when it was kicked. The Tricolore was a historical ball in 1998 FIFA World Cup. This ball brought France as the host nation won this football competition.
The explanation above shows that each ball especially ball which will be used in great event is made professionally along with deeper symbolization. So, which one of your favorite FIFA World Cup ball?
Being a professional football player is not an easy. You have to follow tight schedule and exercise to keep your strength, endurance, and skill. For those who are curious about what kind of exercise done by professional football players, you may check the information below. After learning about it, just try to do it so you can increase your strength, stamina, endurance, and skill like a professional football player.
How to Increase Endurance like a Professional Football Player
One of the secrets to be a great football player on the field is by having good endurance level. So, what do you have to do to keep or boost your endurance just like your favorite football player? This is the answer. It is a must for football players to travel up to 13 km or 8 miles a day. It has to be done in 90 minutes. The type of exercise is various including walking, jogging, running, sprinting, and many more. The main purpose of doing this type of exercise is for their cardiovascular system and muscular endurance. The variation of exercise depends on the condition of the player itself. For example, walking is perfect exercise after weight lifting session. You may walk while taking your dog out or in the morning while taking fresh air. 30 minutes a day is enough for keep your endurance. Moreover, you can take running for the next endurance boosting program.
How to Increase Strength like a Professional Football Player
It is very important to improve your strength because it keeps your power and speed while playing football on the field. Just imagine how many times you should hold your opponents from physical clash. It is a must for you to have great strength so you can hold it until the end of the game. The exercise to increase your strength is various. All of football players will do specific exercise such as squats, step up, pushup, chin up, dips, and many more. The key of this exercise is using your bodyweight as resistance. Don’t forget to use all part of your body. The more strength you have, you can reduce the risk of injuries while playing on the field. At the same time, you can also increase the level of your energy, metabolism, balance, stability, and agility. By having great strength you can also recover from injuries faster.
How to Increase Speed and Agility like a Professional Football Player
Speed and agility becomes one of important elements if you want to be a professional player. In fact, you should run faster to catch the ball and try to deliver the ball to your friends. At the same time, you should do it for 90 minutes per match. It is impossible to do it if you don’t have good speed and agility skill. The way to increase your speed and agility just like your favorite player is simple. You just need to do sprint. The distance of sprint has important role to increase your speed. Just sprint up to 30 yards or more if you can do it. Don’t forget to note the sprinting time. The common sprinting time in 30 yards is 5.0 seconds. But you should take some efforts if you want to be a professional football player because they can sprint for 4.0 seconds only! Besides doing sprinting, you can also do several exercises. Those are including jump squats, high pull, power clean, push presses, or plyometric drills. Those types of exercises are not only good to improve your speed but also strength. The combination between fast speed and great strength produce great power. The success key of increasing your speed is by doing the exercise regularly. The more you do the exercise your speed will be increased slowly. In the end, you can really reach the target just like your favorite football player.
How to Increase Flexibility like a Professional Football Player
You also need to be a flexible football player. You have to avoid and run away from your opponents. You also need to keep the ball so it doesn’t take by your opponent. Then, you have to try to pass the defenders or opponents to create a goal. It is hard to do without great flexibility. The best way to keep and improve your flexibility is by doing stretching. This is the reason why most professional football players tend to do stretching before starting their exercise or workout. Besides increasing your skill and performance on the field, having great flexibility is also important to reduce injuries. The type of exercise you can do to increase your flexibility is including walking lunges, bodyweight squats, high knees, butt kicks, arm circle, and many more. The key is of course doing it regularly so you can really feel that your body is flexible enough to play with the ball.
It is impossible to do all the exercises above without managing your schedule well. Because of that you should make a training program schedule. Let say, in off season you can go to gym to do two strength training days. Doing speed or power day is also a great option. If you think you need to improve your speed, you might start the off season program with sprint or agility exercise for about 30 minutes. To give more variation, you can also consider 2 or 3 endurance or cardiovascular training per week. You may do hill running or outdoor activity so it will be more interesting and challenging to do. The problem is in season in which you are too busy to do those exercises. Actually, you don’t need to force yourself and it is better to reduce your exercise volume. For example, you can start with one strength exercise and speed or power exercise per week. Just try to match the exercise procedure with the game you have per week. Hopefully, by doing the exercises above you can be performed just like your favorite football player. You may apply the exercise whether you want to be a professional football player or football player for hobby. It will be great if you can play well on the field because of your maximal exercise. In fact, the exercise above can also give significant impact to your health.